How much weight should you lose after having bariatric surgery?

Congratulations on being brave enough to choose bariatric surgery to improve your health and quality of life. This life-changing process could help you lose a lot of weight, which would be good for your health in a lot of ways. Depending on a number of factors, the amount of weight you should try to lose after bariatric surgery can change. It is important to go into your weight loss journey with realistic goals and a positive attitude.

How much weight you can expect to lose after bariatric surgery depends on a number of things, such as your starting weight, your general health, how well you follow the post-surgery instructions, and how willing you are to make changes to your lifestyle that will last. Most people lose between 60% and 70% of their extra weight within the first year after surgery. It’s important to remember that people lose weight at different rates, so it’s important not to compare yourself to others.

Remember that bariatric surgery is not a quick way to lose weight or a magic answer. It is a tool that can help you get started on your road to lose weight and help you make changes to your life that will last. The main goal of bariatric surgery is to help you reach and keep a healthier weight, improve your general health, and lower your risk of health problems linked to obesity.

It is important to know that bariatric surgery alone is not enough to be successful in the long run. To achieve optimal weight loss results, you must commit to making significant changes in your eating habits, physical activity levels, and overall lifestyle. Your bariatric team will give you full guidance and support throughout your trip, including advice on what to eat, how to exercise, and how to change your behavior.

Remember that every pound you lose after bariatric surgery brings you closer to your weight loss goals and better health. Don’t just focus on the number on the scale. Instead, enjoy all the other wins along the way. Some of these wins include having more energy, being able to move around better, needing less medication, and feeling better about yourself.

After bariatric surgery, it’s important to have realistic goals for your weight loss process. At first, you may lose weight quickly, but this will slow down over time. Plateaus happen often when you’re trying to lose weight, so it’s important not to give up when your progress slows down. Stick with your new habits and have faith in the process.

In the end, the amount of weight each person should try to lose after bariatric surgery is different for each person. But if you follow your surgeon’s instructions, start living a healthier life, and stay committed to your journey, you can lose a lot of weight and improve your health as a whole. Remember that you are making a promise to yourself and your health for the rest of your life, and the benefits will be worth it. Stay positive, keep yourself inspired, and get ready for an amazing change.